Umm… I don’t think I have words. I do feel for Rob + Renata’s kids. Words are currently hard to find.
I don’t know what your life has been like, but I can imagine it being difficult growing up; I’ve had half of that of what you have gone through.
Taking care of your mental health is so important …having good people in your life is sooooo important. I really don’t know if I can find words right now. Today. Please take care of yourselves, find a good therapist you vibe with to talk through the difficult things going on in your brain.
Recognize when you’re spiralling, when you’re shutting down, when things get difficult, when something is triggering. There will be things that are triggering; trauma can be very complex. Have a plan in place to take care of yourself. I just wish we had better resources for this.
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