Slept till about 11:30am today (with some breaks in between because my stomach had issues with oat milk and possibly tomatoes).
Not feeling overly productive today but had a good group therapy session. It felt good to talk about different topics around rejection sensitivity dysphoria and how different AuDHD people have experienced this in differing perspectives. Talking about your experiences can be therapeutic to others who might feel like they’re alone in this world with these topics. Just found it hard to keep track of the convo when trying to think of my own examples. n4t’s brain processing speed with AuDHD is… a jumping spider (according to AI). Starting up some therapy session this week as well. Hoping to work through somethings.
It’s funny – or not – but shows how my structure has changed wildly from mornings consisting of:
- wake up
- take off jewelry
- take off watch
- take off clothing
- shower
- dry off
- make breakfast
- eat breakfast for 15 mins while scrolling phone
- blow dry hair
- style hair
- get out of the door
- drive for 30-45 mins
- go a specific route
- maybe grab coffee
- sit down at my desk
to…
What time am I going to get up? idk.
Breakfast? IDK.
But the shower has to be taken before 2pm and gym needs to be between 6 and 9pm.
Bed time will vary.
My head is a mess.
AuDN4T 
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