AuDN4T

I’ve been struggling with getting back into a good sleeping pattern. Not only are my emotions dysregulated but my sleeping is dysregulated. I’m trying to better understand myself as a ND person^3, trying to take in as much information on neurodivergence as possible. But sometimes I feel like it might be information overload and some information doesn’t stick. Trying to get away from NT social cues but also there’s ND social cues or outside jokes? I mean I get some of it but wha? You think you’re getting out of one way of thinking to another. I get there’s a more easier way to converse but isn’t there a way to just ease an initiation of a AuD baby? lol.

Then there’s the topic of being on the same-ish wavelength in one on one convos. But, then group convos get intimidating, especially as someone who has been an observer in convos for a while, taking in information from others and having a hard time jumping in due to brain processing.